Amount of 20:2 n-6 c,c in Cereals ready-to-eat, ALPEN

Breakfast Cereals

In 100 g (Grams) of Cereals ready-to-eat, ALPEN there is 0 g of 20:2 n-6 c,c. Change amount

20:2 n-6 c,c is a nutrient present in many other foods. The below table lists foods high in 20:2 n-6 c,c other than Cereals ready-to-eat, ALPEN.

Pork, fresh, separable fat, raw	0.445 g	0.44%
Pork, bacon, rendered fat, cooked	0.442 g	0.44%
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt	0.429 g	0.43%
Pork, fresh, separable fat, cooked	0.418 g	0.42%
Nuts, pine nuts, dried	0.404 g	0.40%
Fast foods, english muffin, with cheese and sausage	0.305 g	0.30%
Pork sausage, link/patty, fully cooked, microwaved	0.301 g	0.30%
Pork, fresh, composite of separable fat, with added solution, cooked	0.297 g	0.30%
Fast foods, biscuit, with sausage	0.282 g	0.28%
Pork, cured, ham, separable fat, boneless, unheated	0.272 g	0.27%
Pork, cured, ham, separable fat, boneless, heated	0.259 g	0.26%
Pork sausage, link/patty, fully cooked, unheated	0.259 g	0.26%
Pork, fresh, composite of separable fat, with added solution, raw	0.259 g	0.26%
Spices, mustard seed, ground	0.25 g	0.25%
Pork sausage, link/patty, cooked, pan-fried	0.247 g	0.25%
Fast foods, english muffin, with egg, cheese, and sausage	0.245 g	0.24%
Oil, bearded seal (Oogruk) (Alaska Native)	0.24 g	0.24%
Fast Foods, biscuit, with egg and sausage	0.225 g	0.22%
Pork, cured, bacon, pre-sliced, cooked, pan-fried	0.224 g	0.22%
Pork, cured, bacon, cooked, microwaved	0.212 g	0.21%

Cereals ready-to-eat, ALPEN is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, ALPEN are listed below.

Water	7.4 g	7.4%
Energy (calorie)	352 kcal
Energy (joule)	1473 kJ
Protein	11.2 g	11.2%
Total lipid (fat)	3.3 g	3.3%
Ash	2.4 g	2.4%
Carbohydrate, by difference	75.7 g	75.7%
Fiber, total dietary	9.1 g	9.1%
Sugars, total	20 g	20%
Calcium, Ca	147 mg	0.15%
Iron, Fe	3 mg
Magnesium, Mg	94 mg	0.09%
Phosphorus, P	371 mg	0.37%
Potassium, K	418 mg	0.42%
Sodium, Na	27 mg	0.03%
Zinc, Zn	3 mg
Copper, Cu	0.3 mg
Selenium, Se	17.3 µg
Vitamin C, total ascorbic acid	8.7 mg	0.01%
Thiamin	0.4 mg